First Published 2017 

ISBN 978-0-9934546-6-0

Some of the benefits - This book written to:

•Build & reinforce your everyday powers of resilience.

•Drive the negatives out of the way and maintain determination, focus, and purpose.

'This was written pre Covid-19, during 2015/16 to support wellbeing with respect to the some of the factors that can have an impact upon daily life:

It has been a privilege of my career to have been instrumental in originating developmental opportunities for individuals in public roles* which can often mean that they are expected to ‘hit the ground running’. This book was developed out of a compassion for people in such roles; in recognition that people need more than just 'soft skills' and 'hard skills' With this in mind the book was designed to bring a greater depth and understanding with respect to those factors that impact upon our mental wellbeing and effectiveness on an everyday basis'.

Jacqueline